The Trumpet Medical Advisor |
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Patricia Naeder, RN, BS.
April, 2011 Edition ew3 |
~ ~ Understanding Heart Rhythms and your Lifestyle ~ ~ |
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1 -
What keeps your heart in a
normal sinus rhythm? What can cause it to go too fast, have
palpitations, or go too slow or have irregular beats or rhythms?
a.
The underlying health of
your heart.
b.
Whether or not you’ve had a
heart attack (myocardial infarction).
c.
Do you have a valve
condition?
d.
And the one you can control
the most - Your Lifestyle choices. What you eat, drink, whether you
smoke or use alcohol daily, and your level of activity, which should be
moderate and even throughout a 5 day week. Take two days off to allow
your body to repair.
3 -
Everything you put into or
do to your body makes a microbiological change in the cells of your
heart and blood vessel walls. Be judicious about what goes into your
body and how much stress you place on your body and mind. Things are not
as harmless as you might think.
4 -
Energy drinks, smoking,
food and daily alcohol use all have an effect on your body, including
your heart and its rhythm. Any of the above can give you palpitations
and the possibility of them galloping out of control without notice.
Balance is the answer.
5 -
The causes of irregular
heart rhythms can range from potassium electrolyte imbalance,
alcoholism, stress, and disorders of the heart valves and vessels, to
drinking too much coffee, alcohol, or energy drinks, to smoking.
6 -
What makes the heart beat?
Electrical impulses arise from the sino-atrial (S/A) node in the upper
right atrium and conduct to the atrio-ventricular (A/V) node which
disperses the electrical messages throughout your heart to create a
strong efficient pumping of blood out of the left ventricle to perfuse
your body with oxygen and nutrients to keep you and your organs,
including your brain healthy.
7 -
The four chambers of the
heart each have a function. The upper right chamber is the electrical
rhythm dictator. There the sino-atrial (S/A) node originates the
electrical beat which then conducts the impulse and travels down to the
atrio-ventricular (A/V) node in
the center of the heart to be dispersed over the purkinje fibers which
spread out over the heart and will make the left ventricular chamber
squeeze the blood out and pump it out to the rest of the body, carrying
oxygenated blood, with nutrients to
nourish your organs and entire body.
8 -
The blood is then returned
to the lungs, via the veins in your limbs and torso, to be re-oxygenated
through your lungs, and the beat goes on. That is the electrical
conductions part of the system.
9 -
Then there is the actual
health of the parts of the cardiovascular system which also influence
the heart rhythm. The heart muscle itself, it’s valves and the 3 main
coronary arteries can be efficient or there can be plaque in the
vessels, or there can be a blockage of one of the three main coronary
arteries that feed the heart. That would be a myocardial infarction or
heart attack.
10 -
Another issue is that there
can be valve problems which are discovered by hearing a murmur when your
doctor listens with the stethoscope. The leaflet flap in the valves may
have damaged uneven vegetative ends that have either been stretched or
been damaged by streptococcus infection from gum disease which travels
directly down to the delicate heart valves, or by septicemia. The valve
can also go backwards, called a prolapse, usually a mitral valve
prolapse. This causes palpitations.
11 -
When the valve has been
infected and damaged, this causes mitral valve dysfunction because there
is not a tight seal in the one way blood flow direction. There is
backflow of the blood and subsequent congestion in the area. It impedes
forward blood flow. These conditions are some of the many causes of
palpitations and irregular heartbeats, but there are more such as
lifestyle. Obesity, smoking, daily alcohol intake and too many drugs can
all cause heart palpitations and arrhythmias.
What kinds of rhythms are
there?
·
Well, your heart can go too
fast, Tachycardia
·
Or too slow, Bradycardia · Or be irregular: PACs, PVCs, Atrial Tachycardia, Paroxysismal Atrial Tachycardia (PAT,) Atrial flutter, Ventricular Tachycardia, Ventricular Fibrillation, Ventricular or Cardiac Standstill
12 -Tachycardia-
When your heart rhythm is going more than 100 beats per minute it is
called tachycardia.
13 -
When it is going less than
60 bpm it is called bradycardia. This will automatically cause extra
compensatory beats.
14 -When
you have an extra beat it is called either a premature atrial
contraction, PAC, or a premature ventricular contraction, PVC.
15 -
PAC’s or atrial beats are
not usually dangerous. The biggest concern here is that blood is
sporatically static and clots can form.
16 -
PVCs or premature
ventricular beats are more dangerous and can lead to a cascading
deterioration into Ventricular Tachycardia, then Ventricular
Fibrillation which can be fatal if not treated by electric shock, stat,
to stop the cascade. The electrical shock can force the heart back into
a Regular Sinus Rhythm.
17 -
The ventricles perform the
pumping action for the body therefore life is not possible without the
Left Ventricle pumping blood throughout your body. Ventricular
Fibrillation is the ineffective quivering of your ventricles. It does
not allow pumping of blood out to feed your body. It causes death if not
converted back to Regular Sinus Rhythm by cardio-version electrical
shock.
18 -This
is why it is important to control what you can control in your daily
lifestyle to keep your heart functioning in a healthy calm and strong
manner. Excess is never good. You are not invincible yet young people
and athletes think that they are. Know when to stop the over-demand on
your body. Moderation in all things.
19 -
Do NOT drink an overdose of
stimulating drinks such as energy drinks. They over stimulate your heart
too suddenly and can quickly cause these chaotic rhythms which can be
dangerous. Excess alcohol intake can do the same. Smoking does direct
damage to oxygen feed too.
20 -
This is why having regular
visits to your Physician for all symptoms is so important. They will do blood panels
and can see your blood substances! There is no guess work.
We can see all of your electrolytes, your rbc’s, wbc’s, heart
enzymes, and dozens of blood and heart indicators. Also the history
tells a Physician a lot. Just listening to your heart sounds and lung
sounds reveals a lot.
21 -
Tachycardia: Blood carries
oxygen around your body through hemoglobin. If you are not getting
enough oxygen to your brain, your heart will automatically speed up to
compensate for that problem. Other causes of tachycardia
are alcohol, stress, overactive thyroid, smoking and not walking and
allowing your heart to pump regularly on a regular basis. Being
sedentary is as dangerous as being overactive or exercising too much. Clots can form in any
vessel at any time and then they can travel. Then they are called an
embolism and they can lodge anywhere- the brain, the heart, or the
lungs, resulting in heart attack (M.I) or stroke (Cerebral Vascular
Accident) or pulmonary embolism. Moderate movement daily is
optimal for heart efficiency. If you and your Physician feel that you
need to thin your blood a little you may be told to take Vitamin E or
aspirin or eat vegetables with Vit E in them, or be prescribed one of
many anti-coagulants.
22 -
Stress causes the release
of adrenaline/epinephrine which increases your heart rate. Avoid all
sources of stress. Get away from vexatious people, situations and even
your worries and bills. Take a break and relax throughout the day. Build
in your breaks. Also take time away. Even a drive to a peaceful place
for a long lunch will help. Make sure your lunch is low fat. Flat clogs
your blood vessels and puts strain on your heart. Another way to handle
stress is to take control of it by making a list of problem solving
strategies and you accomplish them your stress will diminish because you
are in control of your problems, instead of the reverse.
23 -
Excess alcohol consumption
changes your body’s chemistry and can cause arrhythmias. Not to mention
destroying your brain, liver and causing pancreatitis, one of the most
difficult to treat diagnosis with a poor prognosis. First recognize if you are
putting too much ethyl alcohol in your body. If you cannot go one or two
daywith without alcohol, you are addicted. Get a 3 day detoxification in
the hospital and then resolves to protect your brain, heart, liver and
pancreas.
24 -
Smoking changes the oxygen
level in your body and the O2 level in your blood. Smoking has also been
found to cause inflammation in the walls of your blood vessels
throughout your entire body including the vessels that feed oxygen to
your organs. This narrowing of your blood vessel walls also raises your
blood pressure and makes your heart have to work harder pushing against
this increased resistance.
25 -
Bradycardia, a slow rhythm
can be caused by abnormalities in the S/A
and A/V nodes. It can also be caused by
interruption in the integrity of the heart muscle due to a myocardial
infarction (M.I) which is a heart attack. This can change the conduction
of the electrical circuitry throughout the purkinje fiber conduction
system. If the electrical circuit is interrupted, the messaging needs to
take a detour and this causes slower beats per minute. When the heart rate gets
too slow you can feel dizzy, weak and can faint. Also bradycardia may
call for the heart to produce some compensatory extra beats. If they are
pac’s they are generally harmless, but if they are pvc’s they can
trigger runs of ventricular tachycardia which could be fatal. So see
your physician for bradycardias. They should be treated with medication.
26 -Electrolytes
influence body and heart chemistry. Potassium, Magnesium, Calcium,
Sodium and Chloride all influence your body’s chemistry. So excessive
running and exercising depletes electrolytes. Conversely, loading your
body with highly concentrated electrolyte drinks can be toxic and
overdoing it too, causing PVCs which can be dangerous. Be moderate. See
your physician if you have any palpitations. Get an EKG done.
27 -
Irregular rhythms of the
heart fall into two anatomical categories; atrial which is the top
chamber of the heart, and ventricular which is the bottom chamber.
28 -
An extra beat or
palpitations in the atrium is called atrial premature beat and is
harmless. If the artrium has bursts of fast beats, it is called
Paroxysmal Atrial Tachycardia. This needs to be treated by your
physician. This can be chronic and can
cause clots because the blood can stand around too long and at irregular
intervals.
29 -
Another Atrial Dysrhythmia
is Atrial Fibrillation. This also can allow blood clots to form because
of the stasis of blood in the area. See your physician. This can be
treated with medication to control the rhythm, plus aspirin or other
mild blood thinners. There are surgical
interventions that can be done also, if the cause in a re-entry
phenomenon causing a loop pattern of electrical conduction. This can be
interrupted surgically in certain cases. See your physician.
30 -
If there are atrial
premature beats you may feel it in your neck, fleetingly, like a
flutter. This is usually harmless. If it recurs regularly, then see your
physician for a routine work-up, an EKG and some blood work.
31 -
If there are PVCs in the
ventricle you may feel it lower down in your chest. Singly they are no
problem, but if they turn into runs, and especially if you get dizzy,
they must be evaluated and treated immediately. It’s all about frequency
and accompanying symptoms.
32 -When
runs of ventricular tachycardia are left untreated they can deteriorate
into ventricular fibrillation which is a continuous high rate of useless
fluttering of the ventricles that doesn’t pump blood and its vital
oxygen at all. This is life
threatening requiring emergency intervention to prevent cardiac
standstill.
33 -Cardiac
arrhythmias can be treated by first diagnosing the cause. If an
overactive thyroid or electrical imbalance is found, or if you are
overloading your body and stressing your heart with too many energy
drinks then treating that can return your heart function to normal.
34 -
If you are over exercising
and placing excessive demand on your heart, you can modify that. If a
sport is demanding excessive exercise practices, see the Coach or
Principal and state that the practices appear to be excessive. We all know that young
athletes drop dead during over activity. Usually this is because they
have an underlying cardiac abnormality, BUT, it can also be that the
electrical circuitry cannot keep up with the abnormally high demand of
over-exercising. Common sense
must be the guiding protocol regarding exercise. The best way to become a
highly effective as an athlete is exercise in moderation on a regular
basis. This builds stamina. Other short bursts of excessive exercise are
dangerous and unnecessary. For older people, moderate
walking to stores or parks or to run errands is excellent.
35 -
In summary your heart does
not want excess in either activity or in toxins put into your body. Live
a clean life. Your heart
wants moderate exercise, a balanced diet with low fat, low sugar and
high vegetables and some fruit, nuts, seeds and yogurt, or whatever goes
with your particular health profile. Personally I don’t like overdoing
the water intake. To me it strains the heart. Hydration is good, but
over- loading and over-burdening your body with fluid is just not
healthy.
36 -
Medications can slow, speed
up and regulate your heart rate. DO NOT ignore palpitations. Most of
them are harmless, but some need to be fixed with a pill or two. See
your cardiologist. Get your EKG, maybe an Echo Cardiogram, and your
blood work and a history and physical and you will have optimum cardiac
health.
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Good Health to You! |
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Medical Advisor |
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This
column is for informational purposes only, and represents the opinion,
and reporting of the author only. Any discussions with the Author should
be presented to your own personal Physician for his/her Professional
opinion. It is not meant to substitute for seeing one's own Medical
Doctor, Psychiatrist, or Psychologist for Professional care. This article is copywrited by the Author. |
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